Description
This creamy, nutritious chia pudding is delicious and perfect for breakfast or a snack!
Ingredients
Scale
- ½ cup chia seeds
- ¾ cup plain Greek yogurt
- 1 cup milk of choice
- ⅓ cup shelled pistachios (unsalted)
- 2 tsp matcha powder (ceremonial grade if you can)
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a blender, add milk, pistachios, matcha, maple syrup, vanilla, and a pinch of salt. Blend until completely smooth and vibrant green.
- Add Greek yogurt to a medium bowl and pour in the blended matcha pistachio milk. Whisk together until fully combined.
- Stir in chia seeds and let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2–4 hours, or overnight, until thick and scoopable.
- Scoop into bowls and finish with toppings.
Notes
- Top with yogurt, chopped pistachios, honey drizzle, and fresh raspberries for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blend and refrigerate
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg