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Low Calorie Bagels First Image

Bagels


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  • Total Time: 30 minutes
  • Yield: 8 bagels 1x
  • Diet: Vegetarian

Description

Delicious homemade bagels made with Greek yogurt and self-rising flour.


Ingredients

Scale
  • 1 cup Non fat Greek Yogurt (240g)
  • 1 cup self rising flour (120g)
  • 1/4 teaspoon salt (1)
  • 2 tablespoons sesame seeds (18g, optional)

Instructions

  1. Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside.
  2. In a large mixing bowl, add the flour, non-fat yogurt, and salt, and mix until a thick dough remains. Using your hands, gently shape into a smooth ball.
  3. Lightly flour a kitchen surface. Transfer the ball of dough on top of it. Divide the dough into 8 small or 4 large portions.
  4. Using your hands, roll out the dough into a hot dog shape, then connect the sides to form bagels. Place them on the lined baking sheet.
  5. If desired, brush the tops of each bagel with the melted light butter or a whisked egg white. Sprinkle with sesame seeds and/or your favorite bagel toppings.
  6. Bake the bagels for 15-20 minutes, until golden brown on top. Remove the bagels from the oven and let them cool completely before slicing in half and serving.

Notes

  • For extra flavor, consider adding herbs or spices to the dough.
  • Bagels can be topped with poppy seeds, garlic, or onion for a variety of tastes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel