Description
A delicious recipe for honey mustard marinated chicken tenderloins.
Ingredients
Scale
- 2 lb chicken tenderloins
- 1 Tbsp olive oil
- 1/2 cup honey
- 1 1/2 Tbsp Dijon mustard
- 2 tsp apple cider vinegar
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp ground mustard powder
- 1 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Combine all marinade ingredients into a medium sized bowl.
- Add chicken tenders and toss to coat.
- Marinate for 5 minutes.
- Heat the olive oil in a pan over medium heat.
- Add in the chicken tenders.
- Cook on each side for 3 – 4 minutes or until fully cooked through.
Notes
- For best flavor, marinate the chicken longer if time allows.
- Serve with your choice of sides.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg