Description
This Chermoula Cod is paired with red potatoes, creating a flavorful and healthy dish that’s perfect for dinner.
Ingredients
Scale
- ½ cup cilantro
- ½ cup parsley
- 1 clove garlic
- ¼ teaspoon ground cumin
- ¼ teaspoon paprika
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground coriander
- pinch cayenne pepper (use less than ⅛ tsp)
- 1 teaspoon lemon juice
- ¼ cup olive oil
- 1 (8 ounce) cod fillet
- 6 ounces red skinned potatoes (scrubbed and diced)
Instructions
- Heat the oven to 350°F (177°C).
- Add the cilantro, parsley, garlic, spices, salt, lemon juice, and olive oil to a food processor and blend until smooth.
- Place the cod on a lightly greased baking sheet and season lightly with salt. Arrange the diced red potatoes around the fish.
- Spoon the chermoula evenly over the cod and potatoes.
- Bake for 25 to 30 minutes, until the cod is opaque and flakes easily with a fork.
- Remove from the oven, transfer to a plate, and serve warm.
Notes
- Perfect for a healthy weeknight dinner.
- Adjust the seasoning levels according to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with potatoes
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg