Description
A delicious and healthy banana almond milk smoothie that’s perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe bananas, preferably frozen
- 1 cup unsweetened almond milk (or preferred milk)
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1–2 tablespoons maple syrup (or honey, to taste)
- 1/4 cup rolled oats (optional)
- 1 tablespoon chia seeds (or flax seeds, optional)
- A handful of ice cubes (optional, if using fresh bananas or prefer extra frosty)
Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust sweetness to taste with maple syrup or honey.
- Serve immediately.
Notes
- This smoothie is versatile; feel free to add more fruits or vegetables.
- Use frozen bananas for a creamier texture.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg